One problem found being a runner is having excessive bowel movements. Over twenty years meeting at eight to twelve races throughout the year you get the opportunity to compare notes with your piers. I find my case not isolated at five to seven a day. This led me to irritable bowel syndrome is one of the most common disorders. Also called irritable bowel or spastic colon, IBS is a common condition that affects 1 in 5 adult Americans. This condition most often occurs in people from late teens to early 40’s. IBS is in essence, a combination of abdominal discomfort or pain and changes in bowel habits. Some of the signs and symptoms of irritable bowel syndrome are abdominal cramping, bloating, diarrhea and constipation.
Most people find their signs and symptoms improve as they learn to control the condition. Only a very small percentage of people with IBS have severe signs and symptoms. The inner walls of the intestine are lined with layers of muscle that contract and relax as they move food from your stomach, through your intestinal tract to the rectum. Under normal conditions, these muscles contract and relax in a smooth, synchronized pattern. But with IBS, the contractions may be stronger and last longer than normal, forcing your food through the intestines too quickly.This results in gas, bloating and diarrhea. In some cases, the contractions are weaker and quicker. In these cases, the passage of food slows and the stools become hard and dry.
Some researchers feel that hormone changes play a part in IBS. Many women find the signs and symptoms worsen around their menstrual period. Since scientists are unclear on what exactly causes IBS, treatment is typically confined to relief of the symptoms. In most cases, learning to manage stress and making lifestyle changes will successfully control IBS. If your problem is moderate or severe, you may need more than just lifestyle changes. Your doctor may recommend taking a fiber supplement. Fiber is helpful because it improves how the intestines work. When ever using fiber to lessen IBS symptoms make sure you drink plenty of water.
There are 3 types of fiber: Vegetable fiber is the fiber most commonly recommended by doctors for IBS. Soluble fiber helps both diarrhea and constipation. It dissolves in water and forms a gel-like material. Phylum, a natural vegetable insoluble fiber helps with constipation by adding bulk to the stool, thus moving hard waste material through your colon. Whole grain breads, wheat bran and many vegetables contain insoluble fiber. You doctor may also prescribe anti-diarrhea medication, medications for the nervous system and anti-cholinergic, to relieve painful bowel spasms or recommend cutting out foods such as carbonated drinks, raw fruits and raw vegetables. A non-traditional therapy that complements fiber supplementation is probiotics. Probiotics are the good bacteria that reside in our intestines. Some studies have shown that probiotics can decrease problems caused by IBS.
While IBS can be a problem, it is not a life-threatening condition, nor does it cause inflammation or changes in the bowel tissue. IBS does not make a person more likely to develop other colon conditions, such as ulcerative colitis, Crohn’s disease or colon cancer. IBS can however, impair the quality of life for those who are diagnosed with it. For example, people with IBS miss work 3 times more than people without it and changing either one’s work schedule or location or even giving up work altogether.
Wednesday, December 31, 2008
Sunday, December 28, 2008
stop smok-in 89 days
I’m a formal smoker of a 22 year habit. It’s been almost 20 years now since I kicked the smoking addition to nicotine. I won’t bore you with a bunch of statistics. What inspired me to write this article was, one day I was looking through the paper I read 10 different methods on how to stop smoking. I didn’t see my method. Actually, I failed for 5 years. Numerous unsuccessful attempts to stop before I developed my on method. I marked my calendar the 89-day's that would be the finish smoking days.
I know you can’t wait for me to tell you about what is the 89-day plan is! Well that comes at the end of my story. My whole method took 89-days. I won’t even get into the tens of $1,000's of dollars that you can save by not spending it on indirect cost of medical, Rx's, time off from work, etc etc. My whole method takes 89-days.
To begin with I started by buying the less and less % nicotine content packs to buy. You gradually do this over the whole 89-days. Every method I tried, I failed. The patches didn’t work, acupuncture didn’t work. Shots didn’t work. The nicotine gum didn’t work. Now I spent 5 yrs trying to quit before I got to this 89-day method. At times I would go a week or a month. However, I would always go back. I would start back up, by rewarding myself with a cig telling myself, see I can quit any time I want too!
I had to replace something to do with my hands. So I started carry toothpicks in my billfold. I carried them in my shirt pocket. I left toothpicks in my car, on my desk, by the bed, literally everywhere, even in my hat! I simply never let myself ever run out of toothpicks. Then I started buying packs of cig's that I didn't like the brand. I did this for over the whole 89-days. Now this is important. I’ll mention it again. Every time you buy a pack, buy a different brand that you don’t like!
Now we are at the final 89 days of how to quit with the 89-plan! This is when I started weaning myself off & limiting my cig's to 9-a-day. That was my allotment for each day. 9-a-day! I would smoke 2 after meals. I would not smoke in the house or in the car. So you see where I’m going? Also, after 44-days we repainted the inside of the house. Cleaned everything. Curtains and furniture, woodwork you name it. We cleaned it!
You keep yourself busy doing something so your not thinking so much about smoking. You will have stop smoking withdrawals.
I always carried my little bag of goodies. I had my toothpicks, butterscotch candy, and my favorite gum! The guys at work gave me a name and it just kind of stuck with me. The gum-man with his 89-plan! By the last week of the month your down to five cig’s a day. You got your goody bag. Each month it will get easier and easier. Just don’t ever pick up one. Because if you ever pick up, you’ve blown it! You’ll loose! I promise! Just don’t ever pick up that one!
If this true story inspires just one person then I’ve done my job. You have to substitute your time with doing other things! I started a RUNNING HABIT somewhere in the middle of these 89-days. I’ve RAN almost every day of my life ever since. I would never have been able to RUN marathons as a smoker.
See my desire to RUN 4 to 5 days a week and RUN races that became my passion just as you will find a passion of yours! I’ve RAN about a hundred races. This mindset gives you the strength to help others to stop smoking and to start a daily exercise program. You can do this! If one man can do something, so can another. And you will too just like the 89-day plan did!
I know you can’t wait for me to tell you about what is the 89-day plan is! Well that comes at the end of my story. My whole method took 89-days. I won’t even get into the tens of $1,000's of dollars that you can save by not spending it on indirect cost of medical, Rx's, time off from work, etc etc. My whole method takes 89-days.
To begin with I started by buying the less and less % nicotine content packs to buy. You gradually do this over the whole 89-days. Every method I tried, I failed. The patches didn’t work, acupuncture didn’t work. Shots didn’t work. The nicotine gum didn’t work. Now I spent 5 yrs trying to quit before I got to this 89-day method. At times I would go a week or a month. However, I would always go back. I would start back up, by rewarding myself with a cig telling myself, see I can quit any time I want too!
I had to replace something to do with my hands. So I started carry toothpicks in my billfold. I carried them in my shirt pocket. I left toothpicks in my car, on my desk, by the bed, literally everywhere, even in my hat! I simply never let myself ever run out of toothpicks. Then I started buying packs of cig's that I didn't like the brand. I did this for over the whole 89-days. Now this is important. I’ll mention it again. Every time you buy a pack, buy a different brand that you don’t like!
Now we are at the final 89 days of how to quit with the 89-plan! This is when I started weaning myself off & limiting my cig's to 9-a-day. That was my allotment for each day. 9-a-day! I would smoke 2 after meals. I would not smoke in the house or in the car. So you see where I’m going? Also, after 44-days we repainted the inside of the house. Cleaned everything. Curtains and furniture, woodwork you name it. We cleaned it!
You keep yourself busy doing something so your not thinking so much about smoking. You will have stop smoking withdrawals.
I always carried my little bag of goodies. I had my toothpicks, butterscotch candy, and my favorite gum! The guys at work gave me a name and it just kind of stuck with me. The gum-man with his 89-plan! By the last week of the month your down to five cig’s a day. You got your goody bag. Each month it will get easier and easier. Just don’t ever pick up one. Because if you ever pick up, you’ve blown it! You’ll loose! I promise! Just don’t ever pick up that one!
If this true story inspires just one person then I’ve done my job. You have to substitute your time with doing other things! I started a RUNNING HABIT somewhere in the middle of these 89-days. I’ve RAN almost every day of my life ever since. I would never have been able to RUN marathons as a smoker.
See my desire to RUN 4 to 5 days a week and RUN races that became my passion just as you will find a passion of yours! I’ve RAN about a hundred races. This mindset gives you the strength to help others to stop smoking and to start a daily exercise program. You can do this! If one man can do something, so can another. And you will too just like the 89-day plan did!
Friday, December 19, 2008
Thinking Mind Of A Runner
This is a bird’s eye view of a runner’s thoughts moments before and right up to the starting line of a road race. It could be anywhere. We are also going to talk about his thoughts during the actual race then onto the finish line. And, his thoughts processes afterwards. Most reporters write about the race, who is running and who won with all the high lights. They will always beef it up because as you already well know there is, just so much you can report about with a human road race! Now if someone kicks the bucket that will make front page! Sad isn’t it?
We are different here, we are going to focus on the thinking mind of the runner and his perception from the inside looking out. I suppose you could be a fly on the shoulder to get to the heart of the mind and actually capture the full flavor of the event. The other runner’s are all in their own little world of thoughts. Some are stretching, some are talking to the other runners. You see some over by the trees. I call them tree stretchers. Some are by their cars. I call them the car stretchers.
Some are right here by me on their back on the road. Me, I’m trying to not think about anything to much. I will focus on the immediate task at hand. This has always seemed to work best for me. I try to picture the whole course. Running is graceful and smooth. As a deer would run straight as an arrow. Some have their radios stuck in their ears. That never did work for me. It always made me loose my concentration.
It seems funny to me now that I’ve ran in over hundred races that I come up with this idea that I believe I should put my thoughts on paper of what I’m thinking while running a race. Meanwhile there are dozens of runners all doing their own little thing preparing for the race before the gun goes off. Why is their no sound? Of coarse there is sound but I’ve learned enough by now to simply focus to hearing no sounds. That’s the whole purpose of this exercise to capture the thinking mind of the runner. What is going on in the twenty minutes of the route of the course? What’s happening between the ears?
Now is the time I will see if the six weeks leading up to this race is going to pay off or not! We will recapture all the weeks of training periods for this particular race. Though you are all ready a trained runner of a few years, you still zero in and focus to this one particular race. To peak! So they will know you were there!
You know you are fully qualified of making the course, not only the speed but distance as well! Another thing you knew good and well is that you can go the distance because this is a mere touch of the distance of your weekly long runs. We’ve topped a good nine miles if needed. The problem is that we run into in these races is, we have these voices telling you that you can’t hold the pace up! At this speed anyway! Well you can! So you must keep fighting the sub-conscious with the conscious. You have the voices telling you to stop that your legs are burning too much! All you have to do is to stop and the pain will go away. Sigmund Freud would say this is the sub-conscious and the conscious mind. I say it’s the thinking mind of the runner! Who holds the keys to your master? Learn to control your own mind and you will control your universe!
We are different here, we are going to focus on the thinking mind of the runner and his perception from the inside looking out. I suppose you could be a fly on the shoulder to get to the heart of the mind and actually capture the full flavor of the event. The other runner’s are all in their own little world of thoughts. Some are stretching, some are talking to the other runners. You see some over by the trees. I call them tree stretchers. Some are by their cars. I call them the car stretchers.
Some are right here by me on their back on the road. Me, I’m trying to not think about anything to much. I will focus on the immediate task at hand. This has always seemed to work best for me. I try to picture the whole course. Running is graceful and smooth. As a deer would run straight as an arrow. Some have their radios stuck in their ears. That never did work for me. It always made me loose my concentration.
It seems funny to me now that I’ve ran in over hundred races that I come up with this idea that I believe I should put my thoughts on paper of what I’m thinking while running a race. Meanwhile there are dozens of runners all doing their own little thing preparing for the race before the gun goes off. Why is their no sound? Of coarse there is sound but I’ve learned enough by now to simply focus to hearing no sounds. That’s the whole purpose of this exercise to capture the thinking mind of the runner. What is going on in the twenty minutes of the route of the course? What’s happening between the ears?
Now is the time I will see if the six weeks leading up to this race is going to pay off or not! We will recapture all the weeks of training periods for this particular race. Though you are all ready a trained runner of a few years, you still zero in and focus to this one particular race. To peak! So they will know you were there!
You know you are fully qualified of making the course, not only the speed but distance as well! Another thing you knew good and well is that you can go the distance because this is a mere touch of the distance of your weekly long runs. We’ve topped a good nine miles if needed. The problem is that we run into in these races is, we have these voices telling you that you can’t hold the pace up! At this speed anyway! Well you can! So you must keep fighting the sub-conscious with the conscious. You have the voices telling you to stop that your legs are burning too much! All you have to do is to stop and the pain will go away. Sigmund Freud would say this is the sub-conscious and the conscious mind. I say it’s the thinking mind of the runner! Who holds the keys to your master? Learn to control your own mind and you will control your universe!
Sunday, December 14, 2008
Runner of Runners
Many times throughout the days of a running runner that runs, they’re on occasion asked this simple question. What type of a runner are you? Prepare yourself for a sit, if you ever ask that question to a runner! To the non-runner observer, what is the difference? Well, a runner in themselves can be quite a storyteller at times.
First I want to begin by process of elimination the kinds of runners we won’t talk about. To begin with we have the trail-runner. There is nothing any better than to go for a four to six-mile run through winding trails and forest on a cool breezy morning at the crack of dawn while many are still at their last hour of dreams.
Crossing over the stream and going up a rocky bank at the waters edge. A great work-out for your leg muscles because through trails and hills you will actually be calling on the many different muscle groups of your legs. You will call for those demands in a race.
You can always tell in a race who has been doing their hill work and who has not. Not good for a runner who lives in a town where the terrain is all flat. Then she goes out of town to another city on race day and the course turns out to be some of the steepest hills, the worst you have ever been on!
I think we’ve talked enough about trail-runners. Now we come to track-runners. Now I have nothing against track-runners but, to me there is nothing any more boring than to keep going around and around on the same piece of ground!
Using the track as a must. If you are going to be a long-distance-runner you will have to go to the track to do your repeats. I never said I didn’t go to the track. I just don’t like the track. If you want to win races you have to develop a love/hate relationship for the track.
The track is where you learn your paces. The track is where will perfect and hone-in on your speed. If I wasn’t running a race that weekend I would go to the track on Sunday’s. Sunday’s was my track day. I’ve done ¼ mile repeats all the way up to 3-mile repeats. It all depends on what type of race you’re preparing for.
I used ¼’s for 2-mile races and 3-mile repeats for the marathons. The repeats need to be done a little faster than your racing pace. This is the whole point! You’re introducing your body to the demands of your race pace, but you are breaking it up into segments.
On race day that’s where you put it all together. If you are a 5k runner and you’re running race pace average might be a 6:30 minute pace, then divide that time by four. In between the repeats my rest period would be the same time as my lap pace would be. I’ll mention it again because it is important. Lap pace a 1:15, then your rest 1:15, lap 1:15 then rest period. 1:15. etc., etc. There you go once more; your repeat laps would be one-minute and fifteen second repeats.
That comes out to about what kind of times you need to run in order win races in your age group. Check your Sunday papers to get an idea of what kind of times you need to run in your age groups. I’ll throw in a warning here, this information is my formulas that I trained by, that worked for me.
Probably most front-runners would tell you my formulas don’t work. Well they worked for me. I tried the book method. When I tried the book method I always found myself coming up short on race day which turned me into a hot-runner!
We have eliminated trail-runners and cross-country-runners. I put them into the same bag. We have eliminated track-runners. The next two runner groups we will eliminate are the extreme-runners and the ultra-distance-runners.
Now you may call these different groups different than what I did. But you get the jest of the idea! Finally we’ve gotten to our group of runners, the long-distance-runners. Believe it or not, a one mile-runner is called a long-distance-runner in this group of road-runners.
Kenyan-runners, world-class runners, elite-runners and of coarse the Olympics-runners are totally in a class of their own!
Unmentionables the women-runners, the nude-runners and the dog-runners we can’t forget none of them for they are just as important too!
I’m not the one who wrote the book of classifying different types of runners. I just abide by them like the other runners. I must mention one last thing for you. There is some lap over in cross-training that’s from the tri-athletes. to you!
One last point back to track-runners. They do run track races up to 3-miles. I suppose those are for runners who like to run long-distance, but not on the roads. They like to run on the soft surface of a track.
Is this all clear as mud? Now, please don’t come after me if I’m a little wrong on the track stuff, because I never raced on tracks myself other than my Sunday work-outs.
I did give you fair warning in the beginning of this say, that you may not want to ask a runner what type of a runner are you. Remember, you might need to prepare yourself for a sit if you ask that question! I’m the 101 year old marathon runner who was a buffalo-runner at one time too!
First I want to begin by process of elimination the kinds of runners we won’t talk about. To begin with we have the trail-runner. There is nothing any better than to go for a four to six-mile run through winding trails and forest on a cool breezy morning at the crack of dawn while many are still at their last hour of dreams.
Crossing over the stream and going up a rocky bank at the waters edge. A great work-out for your leg muscles because through trails and hills you will actually be calling on the many different muscle groups of your legs. You will call for those demands in a race.
You can always tell in a race who has been doing their hill work and who has not. Not good for a runner who lives in a town where the terrain is all flat. Then she goes out of town to another city on race day and the course turns out to be some of the steepest hills, the worst you have ever been on!
I think we’ve talked enough about trail-runners. Now we come to track-runners. Now I have nothing against track-runners but, to me there is nothing any more boring than to keep going around and around on the same piece of ground!
Using the track as a must. If you are going to be a long-distance-runner you will have to go to the track to do your repeats. I never said I didn’t go to the track. I just don’t like the track. If you want to win races you have to develop a love/hate relationship for the track.
The track is where you learn your paces. The track is where will perfect and hone-in on your speed. If I wasn’t running a race that weekend I would go to the track on Sunday’s. Sunday’s was my track day. I’ve done ¼ mile repeats all the way up to 3-mile repeats. It all depends on what type of race you’re preparing for.
I used ¼’s for 2-mile races and 3-mile repeats for the marathons. The repeats need to be done a little faster than your racing pace. This is the whole point! You’re introducing your body to the demands of your race pace, but you are breaking it up into segments.
On race day that’s where you put it all together. If you are a 5k runner and you’re running race pace average might be a 6:30 minute pace, then divide that time by four. In between the repeats my rest period would be the same time as my lap pace would be. I’ll mention it again because it is important. Lap pace a 1:15, then your rest 1:15, lap 1:15 then rest period. 1:15. etc., etc. There you go once more; your repeat laps would be one-minute and fifteen second repeats.
That comes out to about what kind of times you need to run in order win races in your age group. Check your Sunday papers to get an idea of what kind of times you need to run in your age groups. I’ll throw in a warning here, this information is my formulas that I trained by, that worked for me.
Probably most front-runners would tell you my formulas don’t work. Well they worked for me. I tried the book method. When I tried the book method I always found myself coming up short on race day which turned me into a hot-runner!
We have eliminated trail-runners and cross-country-runners. I put them into the same bag. We have eliminated track-runners. The next two runner groups we will eliminate are the extreme-runners and the ultra-distance-runners.
Now you may call these different groups different than what I did. But you get the jest of the idea! Finally we’ve gotten to our group of runners, the long-distance-runners. Believe it or not, a one mile-runner is called a long-distance-runner in this group of road-runners.
Kenyan-runners, world-class runners, elite-runners and of coarse the Olympics-runners are totally in a class of their own!
Unmentionables the women-runners, the nude-runners and the dog-runners we can’t forget none of them for they are just as important too!
I’m not the one who wrote the book of classifying different types of runners. I just abide by them like the other runners. I must mention one last thing for you. There is some lap over in cross-training that’s from the tri-athletes. to you!
One last point back to track-runners. They do run track races up to 3-miles. I suppose those are for runners who like to run long-distance, but not on the roads. They like to run on the soft surface of a track.
Is this all clear as mud? Now, please don’t come after me if I’m a little wrong on the track stuff, because I never raced on tracks myself other than my Sunday work-outs.
I did give you fair warning in the beginning of this say, that you may not want to ask a runner what type of a runner are you. Remember, you might need to prepare yourself for a sit if you ask that question! I’m the 101 year old marathon runner who was a buffalo-runner at one time too!
Saturday, December 13, 2008
Wednesday, December 10, 2008
Ultimate in Colon Cleansing
If you have had any of the following problems then you very well may need a natural herbal colon cleansing. Constipation, stomach or digestive problems can certainly be your body screaming out, that you need a colon cleansing.
According to reports from the National Cancer Institute that colorectal cancer in men is the third most common cancer. Death from this cancer also leads the nation in the top five of all cancer killers. Parasites have killed more humans than all the wars in history.
Wikipedia: Parasite’s is a type of symbiotic relationship between two different organisms. The parasite benefits from a prolonged, close association with the host, which is harmed. In general, parasites are much smaller than their hosts, show a high degree of specialization for their mode of life, and reproduce more quickly and in greater numbers than their hosts. Classic examples of parasitism include interactions between vertebrate hosts and diverse animals such as tapeworms, flukes, the Plasmodium species, and scabs.
Westminster Abbey is the most famous Church in England, they report in some records they have in Latin showing a Thomas Parr lived to be 152 years old! After Parr’s death, King Charles ordered an autopsy to find out how and why Thomas Parr was able to live to be so old. A Doctor Harvey reports stating in Latin that Mister Parr’s colon was as clean as any healthy child as well as all his internal organs.
Autopsies today reveal that 80% of people who die have been clogged up with waste matter. Good news is there is an easy way to free your body of all the excess waste materials, toxins and accumulated stomach and intestinal parasite’s.
We are all exposed to thousands of toxin’s and unhealthy chemicals on a daily basis.
If you’re interested in living a long, a vibrant and a healthy life, good news is on the way.
We have a formula that is the ultimate in colon cleansing to rid yourself of all the waste matters to move them freely out of you body. There are fourteen special natural herbal ingredients in this formula. Those include aloe vera, flaxseed, alfalfa, peppermint leaf, grapefruit pectin as well as many others pure natural herbs.
Rid yourself and your loved ones from further harm from parasites. For complete information contact the author soon as you can for more information on the deadly symptoms of parasites.
According to reports from the National Cancer Institute that colorectal cancer in men is the third most common cancer. Death from this cancer also leads the nation in the top five of all cancer killers. Parasites have killed more humans than all the wars in history.
Wikipedia: Parasite’s is a type of symbiotic relationship between two different organisms. The parasite benefits from a prolonged, close association with the host, which is harmed. In general, parasites are much smaller than their hosts, show a high degree of specialization for their mode of life, and reproduce more quickly and in greater numbers than their hosts. Classic examples of parasitism include interactions between vertebrate hosts and diverse animals such as tapeworms, flukes, the Plasmodium species, and scabs.
Westminster Abbey is the most famous Church in England, they report in some records they have in Latin showing a Thomas Parr lived to be 152 years old! After Parr’s death, King Charles ordered an autopsy to find out how and why Thomas Parr was able to live to be so old. A Doctor Harvey reports stating in Latin that Mister Parr’s colon was as clean as any healthy child as well as all his internal organs.
Autopsies today reveal that 80% of people who die have been clogged up with waste matter. Good news is there is an easy way to free your body of all the excess waste materials, toxins and accumulated stomach and intestinal parasite’s.
We are all exposed to thousands of toxin’s and unhealthy chemicals on a daily basis.
If you’re interested in living a long, a vibrant and a healthy life, good news is on the way.
We have a formula that is the ultimate in colon cleansing to rid yourself of all the waste matters to move them freely out of you body. There are fourteen special natural herbal ingredients in this formula. Those include aloe vera, flaxseed, alfalfa, peppermint leaf, grapefruit pectin as well as many others pure natural herbs.
Rid yourself and your loved ones from further harm from parasites. For complete information contact the author soon as you can for more information on the deadly symptoms of parasites.
Wednesday, December 3, 2008
Easy Way To Lose Three Pounds A Week
Do you want to know how much weight you can safely lose in a week? I’m going to give you my personal formula I’ve used constantly? Look no further I have just what you have been looking for! That’s right it doesn’t cost anything to take that first step out the front door.
If you want to know how much weight you can safely lose in a week is my three pounds a week formula. You must get yourself to the point to where you can run twenty to thirty minutes four to five days a week. I start off at a slow walk then run after you get warmed up a bit.
When you get back do some stretches, some yoga moves I picked up. To keep the gut off I do a hundred set-ups. Then fifty pushups. This all takes about ten minutes. You don’t have to spend hundred’s to join a fitness club. And, you don’t have to spend several hundred dollars for exercise equipment; nor Jenny Craig or Richard Simmons! All in fun! If you lose 5 lbs in a week that’s too much, better drink up.
Any program you prefer is fine to tell you the truth. The secret to any method is it doesn’t matter which one, the key is commitment and dedication… That’s the trick. It’s just a matter of getting your priority’s straight. You come first. Four to five days a week for a twenty to thirty minute run. This is for the new you! This was my easy way to lose weight.
When does it get easy? A few weeks. That’s just the price to pay to keep a trim figure. Really now, each week does get easier. It’s mostly the little voice in your head saying stop this is too hard! That’s the part you have to program into your mind, that you can do this. I can do this! Yes, I can do this! Over and over to yourself! I can run too!
Many runners started just like this. First it was just for the exercise or to shed a few pounds. After several months or a year down the road it did get easier. Then it happens. You get bitten by the racing bug! You say to yourself. Hey this running stuff is not that hard. If lose 5 lbs in a week that’s too much, better drink up.
Now you have meet your goal of getting your weight down to where you wanted it. Then you set some new goals to running some races just to complete the course is great progress to start off. So you have added a new life long healthy habit and you have lost three pounds a week at the same time! The running will give you a healthy heart and a healthy cardiovascular system as well.
You will be a great role model too! This is the easiest way I know of if you want to know how much weight you can lose in a week, this is my three pounds a week plan that you have accomplished. This was my easy way to lose weight.
If you want to know how much weight you can safely lose in a week is my three pounds a week formula. You must get yourself to the point to where you can run twenty to thirty minutes four to five days a week. I start off at a slow walk then run after you get warmed up a bit.
When you get back do some stretches, some yoga moves I picked up. To keep the gut off I do a hundred set-ups. Then fifty pushups. This all takes about ten minutes. You don’t have to spend hundred’s to join a fitness club. And, you don’t have to spend several hundred dollars for exercise equipment; nor Jenny Craig or Richard Simmons! All in fun! If you lose 5 lbs in a week that’s too much, better drink up.
Any program you prefer is fine to tell you the truth. The secret to any method is it doesn’t matter which one, the key is commitment and dedication… That’s the trick. It’s just a matter of getting your priority’s straight. You come first. Four to five days a week for a twenty to thirty minute run. This is for the new you! This was my easy way to lose weight.
When does it get easy? A few weeks. That’s just the price to pay to keep a trim figure. Really now, each week does get easier. It’s mostly the little voice in your head saying stop this is too hard! That’s the part you have to program into your mind, that you can do this. I can do this! Yes, I can do this! Over and over to yourself! I can run too!
Many runners started just like this. First it was just for the exercise or to shed a few pounds. After several months or a year down the road it did get easier. Then it happens. You get bitten by the racing bug! You say to yourself. Hey this running stuff is not that hard. If lose 5 lbs in a week that’s too much, better drink up.
Now you have meet your goal of getting your weight down to where you wanted it. Then you set some new goals to running some races just to complete the course is great progress to start off. So you have added a new life long healthy habit and you have lost three pounds a week at the same time! The running will give you a healthy heart and a healthy cardiovascular system as well.
You will be a great role model too! This is the easiest way I know of if you want to know how much weight you can lose in a week, this is my three pounds a week plan that you have accomplished. This was my easy way to lose weight.
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